There has been a lot of research and it appears that a combination of hydrolyzed collagen, protein peptides, vitamin D, and glucosamine might be all you need to have stronger bones. I am sure you have heard this before but did you take the time to find out if it really holds true? Did you know that when you take supplements that your body is able to absorb more of these important compounds because it has been optimized for that? This new material that has been added is called collagen Fibrilliated Protein and has shown tremendous potential in strengthening bones and cartilage.
You may be wondering how you can benefit from adding more collagen for bones. Well, there are many reasons. It is most commonly found in connective tissue such as tendons and ligaments. It is a common type of protein and it is usually the structure that give most people the appearance of bones. Collagen is needed for the movement of cells within the human body and it helps to keep those cells healthy. If you were not able to produce enough of this protein then you would find that you will suffer from weak muscles and lose flexibility.
Another way that collagen works is by strengthening the blood vessels in the body. Since most of us are exposed to a lot of harmful substances such as air pollution and radiation from the sun, we are at risk of suffering from a decrease in the amount of platelet that our bodies are producing. This is how platelet works to keep our blood vessels flexible. In fact, if you took away all the foods rich in collagen you would find that blood vessel strength would decrease greatly.
It has also been proven that the elderly suffer from a loss in their collagen network. This happens when the body’s ability to create new collagen is reduced. There are a lot of factors that can affect collagen levels in the body but age and injury are two of the biggest contributors. There are other things such as lack of exercise and unhealthy diets that can cause the collagen to breakdown.
There are also a lot of people who believe that collagen can help with mental health and muscle growth. There are certain amino acids that are found in the skin and these amino acids work in the stimulation of the collagen in the skin. These proteins are used to help with mental health and to keep the mind and muscles flexible. There are also certain vitamins that are necessary for the production of collagen. The B-complex vitamins that you need for better mental health include niacin, thiamin, and folic acid.
When you consume foods that contain collagen and you also get some of the B-vitamins, it will help to enhance bone strength. These B vitamins also have calcium in them so they can help with calcium absorption. When there is good bone strength then you will not have any problem with osteoporosis. Osteoporosis is known as one of the major causes of a broken bone so this vitamin combination along with others can definitely help to make you stronger.
